Many people make health-realted resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.

Of course, when it comes to healthy eating, there are plenty of alternative diets that people want to claim are healthier than the traditional calorie counting method

Most children and adolescents are at risk for bone fractures and osteoporosis.

Eating a vegetarian diet will be perhaps the first step to improving your health. With so many health related problems around, this will be the time to heed that quote by the Father of Medicine: ?let your foods be your medicine, and your medicines your food? Read more to see why he must have said that.

Calcium has been recommended and widely accepted as an essential mineral for bone and skeletal health and numerous body functions--regulating heartbeat, conducting nerve impulses, stimulating hormonal secretions and clotting the blood. Now, some conflicting and potentially misleading research is threatening to negate the efficacy of this vital mineral.

Synthetic vitamins have invaded the marketplace. Snooze alert - everyone knows that. However, what is NOT widely known is that new studies now prove conclusively that synthetic vitamins are NOT as good as All-Natural Vitamins made from Whole-Food sources. In fact, synthetic vitamins can even be DANGEROUS!

The curtain is rising on the new U.S. dietary guidelines and it looks like fresh produce, fish and whole grains are going to be center stage.

Try some healthy toppings instead of butter or margarine.

Carrot juice has a number of health benefits. The carrot provides what is certainly the most important basic juice. The yellow color is due to carotene. Another name for this form of carotene, the transform, is pro vitamin A. Many authors write that carrots contain a lot of vitamin A. This is not actually true; what the carrot does contain is the pro vitamin. That means a substance that is converted by the body into the vitamin itself. Carrot juice plays the most importan...

Is your current diet killing you quicker? Could your diet be the cause of all your ailments? Is your "healthy" diet making you fat?!