What exactly are antioxidants? And why is it so vital to our core health? At the molecular and cellular levels, antioxidants serve to deactivate certain particles called free radicals. In humans, free radicals usually come in the form of O2, which is the oxygen molecule. The oxygen molecule wants to be oxidized, and this oxidation process can sometimes be carcinogenic. Free radicals are the natural by-products of many processes within and among cells. They are also created...

How many people do you know who remain cool and unaffected at the prospect of undergoing surgery? Not many I assume. A chlorophorm smelling operation theatre, the surgeon and his assistants with their mouth covered and carrying scalpels that are glistening under the bright light of operation theatre? a common imagery we come across in every second Hollywood film. And a shudder runs through our spine on thinking about surgery. This often makes us develop an escapist attitude a...

Everyone has used some sort of over the counter pain reliever. Often times people misuse these products because they do not believe they are strong enough or as harmful as prescription medications. While over the counter medications are weaker than prescription pain relief medications, they are still medicine. Over the counter pain relief comes in two forms: non steroidal anti-inflammatory (NSAIDs) and acetaminophen. Knowing the differences between the two and how they work c...

What's Lurking Beneath The Waves? People often seek ocean vacations to escape their winter woes. Ocean dangers do exist, especially when daring people venture into the ocean on their own. Sharks are probably the first threat people think of, especially since the movie "Jaws" was released. Although highly-publicized, shark attacks are relatively rare. Other dangers involve currents such as rip tides and undertows. Proper instruction and flotation devices can assist on...