Want to help your body stay healthy? Eat a tomato!

There has been a groundbreaking discovery in the field of health and nutrition. Though it has been featured in the media and become an underground buzz, it is still generally unknown. It is the anti-aging and health re-vitalizing power of

Warning: Side effects may include increased energy, better mood, mental clarity, renewed health, and incredible self-esteem. Whether you?re struggling with that last stubborn 10-20 pounds or considering gastric bypass surgery, this article is for you...

What is a fad diet? Fad diets can be best described as a quick means of weight loss that are often only popular for a brief period of time. Fad diets can range from methodologies as deeply entrenched as Atkins and the Zone diet or as unsustainable as the cabbage soup diet or the Special K Challenge diet. First of all, it needs to be understood that the weight loss claims made by advocates of these diets are not only fleeting but unhealthy as well...(read more)

Forget measuring cups, clunky scales and painful pinches with that body fat caliper. What if a tool to better health were right there in front of you?

While superfoods like blueberries, tomatoes and spinach have achieved the nutrition equivalent of celebrity status, other fruits and vegetables generate little excitement - and even confusion.

For those on a calorie budget, the holiday season can seem like a dietary minefield. Cookie platters, office parties, holiday buffets - how to survive without going up a size?

Antioxidants are being recognized by the medical profession as one of the best supplements to help the body fight off the ravages of free radical damage. Though most fresh fruit and vegetables contain antioxidants, some are far superior then others, and fruits from the rainforest seem especially blessed. The acai berry for example is packed so full of antioxidants it is rightly called a ?superfood?! Read on?

Many a proverb has been dedicated to how our attitudes and expectations evolve as we pass through life's seasons, but far less has been written about how our nutrition needs change as we enter the golden years.