Your colon is a place for other parasites and organisms to breed and live. Many are harmful to your health and enter the body in various ways ? foods we eat, through the bottom of your feet, air you breathe, the water you drink, and through sexual activity.

What do we find in your colon? We find single cell protozoan, molds, parasites, fungus, viruses, bacteria, worms (round worms), and yeast (candida albicans),. By eliminating constipation, eating more fruits and vegetables, cleaning and detoxifying your colon, you can rid yourself of many parasites. There are herbal formulas that will help you purge these unwanted organisms out.

Now, don’t think you don’t have parasites and other organisms in your colon. It is reported that 1 in 6 people have parasites in their body.

Symptoms created when you have parasites are not always clear-cut. Occasionally there are no symptoms. So, doctors are not always able say when your symptoms or illnesses are created by parasites. You can suffer from parasites for years without knowing why you don’t have good health or just feel run down all the time.

Some common types of parasites are:

* Round worms ? can be up to 14 inches. You can get round worms by eating unproperly cooked meat or by handling dogs or cats infested with round worms.

* Tapeworms ? can be acquired by eating unproperly cooked beef, pork, and fish.

* Pinworms ? are mostly found in children who get them from other children by touching their infected clothing, toys and dirty hands.

* Giardiasis ? is a protozoan that is common among travelers. This parasite is found in untreated water, contaminated food, and can be transmitted sexually.

* Bistoplasma capsulatum ? is an infectious fungus that is found in dirt or in soil. This fungus can cause lung diseases.

There are many good parasite remedies such as olive leaf extract, black walnut, wormwood, and grape seed extract. If you have bloating, loose bowels, excess gas, or other gastrointestinal conditions, try taking olive leaf extract or a drop or two of grape seed extract each day.

While everybody else is wandering around enjoying the spring weather, are you hiding out in your hermetically-sealed house? Do you dread the start of poolside parties because your date is going to be a box of tissues? If so, like so many of us, allergies may be running your life.

Why me? And why allergies?

An allergy is caused when your body releases chemicals to ward off foreign bodies trying to make their way into your blood stream. These chemicals are also released when you pollen or pet dander enter your nose and drift onto your eyes - causing those itchy, runny, congested feelings!

And sometimes the cure’s worse than the disease: many over-the-counter medicines have unpleasant side effects like dry mouth and drowsiness. You end up like Snow White’s favorite dwarves are running your life: Sneezy, Grumpy, Sleepy and Dopey!

Before you give the fight up as hopeless, though, maybe it’s time for a quick visit to Doc! He or she may suggest Nasonex for allergy relief.

Why might my doctor recommend Nasonex?

Nasonex is a gentle nasal spray that relieves allergy symptoms. It gently covers the lining of your nose with a fine mist of steroids. Unlike steroids that you hear about in the news, these won’t give you muscles like Governor Schwarzenegger! Instead, it reduces the release of those allergy chemicals in your nose and stops that itchy-runny-sneezy cycle before it takes off! Except for people who have glaucoma or cataracts, Nasonex can be a safe, non-drowsy path to allergy relief.

Some things to know before you start using Nasonex

If you feel a little squeamish about introducing things into your nostrils, don’t worry. The tip of the applicator won’t hurt your tender nose, and the spray doesn’t sting, though the sensation may take getting used to. Most people only need to take it once a day, so a couple of little “sppffs” with the applicator and you’ll be ready to go!

Your body will start responding to the medication in a little as two days and - whew! - Your allergy symptoms will start to calm down. You should get the full effect in one to two weeks, so hang tight as the medication starts to work!

You might have side effects like sore throat, nasal dryness and headache. If they become as much of a hassle as the allergies, or if you feel like they’re getting worse, you should check with your doctor to make sure that your dose is right and this is the best medication for you.

A few rare side effects require immediate attention. Stop the medication and talk to a doctor immediately if you see blood in your throat or nasal mucus or you experience an unexplained weight loss. If you find yourself getting unusually thirsty or urinating more than usual, again, it’s time to see a doctor as soon as possible. Lastly, if you’ve been exposed to chicken pox or measles while taking this medication, talk to your prescribing doctor as soon as possible.

The happy ending

For most people, one to two weeks is all the time it takes for Nasonex to take full effect. You’ll be able to face those garden parties with a smile, and a strong confidence that you can leave your tissue behind!

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Step One: The Big Decision

One of the most frustrating things about deciding to quit smoking can be people’s reactions: “Well, it’s about time!” or “It was a filthy habit, why didn’t you quit sooner?” But as anyone who has been using nicotine knows, it’s one of the hardest decisions, and one of the most difficult tasks, many people face. For many of us, smoking isn’t just a physical addiction: we may associate smoking with our first cup of coffee in Paris or favorite college bar. It may help you relieve stress or even remind you of a fondly loved parent or grandparent, now gone.

So before creating a plan to stop smoking, stop and CONGRATULATE yourself on making a tough decision that will lead to a healthier life both for you and your family.

Step Two: Consider Zyban

There are many things that you can do to prepare yourself for quitting, including taking medication.

Some people use nicotine patches or gum. Keep in mind, though, these substitute one form of nicotine for another. While they do stop you from smoking, they don’t help you get over a dependence to nicotine. When you stop using the patches or gum, you may find that you miss the nicotine and need to go back to smoking.

Think instead about asking your doctor to prescribe Zyban for you. Zyban has a chemical found in an antidepressant (Wellbutrin), but Zyban works to change your brain chemistry easier to quit smoking (pretty neat huh?). As long as you’re not on Wellbutrin (or other medications) or have a seizure disorder, a Zyban prescription can be the start of your trip to Smoke-Free Living.

Step 3: Planning Ahead

It takes Zyban a week to ten days to start working, so once you start the medication, pick a quit date about two weeks later. In the meantime, you may keep smoking, if you wish. By the time you’ve reached your official quit date, Zyban will be ready to help you adjust to not smoking.

During that week, do a little more planning ahead of time. There are times during the quitting process that you’ll probably “miss” having a cigarette in your hands, so make a list of things you like to do with your hands that you can do instead of smoking. Want to get back to knitting? Maybe you can get rid of some one-time projects on your to-do list: cleaning the car out or create that vacation photo-album or family webpage.

Make a list of the things that motivated you to quit and write it down. Are you worried about your health? Maybe you’re thinking about starting dating: being a non-smoker might open up the places you go to meet people. For some people, saving money is a motivator; the amount you spend on cigarettes could buy you golf clubs or a new dress! This list can be a helpful reminder when you feel cravings coming on.

Step 4: The Early Days of Smoke-Free

While Zyban will make it easier to keep from reaching for a cigarette, having distractions in place will help you get through periods of craving. Keep in mind that cravings only last a few minutes and you’re tough - you can handle anything for a few minutes! Use deep breathing or a quick walk around the block to ease your tension until the craving passes.

You should also keep an eye out for side-effects of Zyban; common ones are dry-mouth and trouble sleeping, but if you notice other effects (including symptoms of allergy) contact your doctor right away.

Step 5: The Non-Smoking You

People may stay on Zyban anywhere from 7 to 26 weeks, though 7 to 12 weeks is most common. At that point, you are ready to move onto your smoke-free and Zyban-free life!

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Cybill Shepherd has revealed that she suffers from irritable bowel syndrome (IBS). The star of Moonlighting and Taxi Driver says that she has struggled with her symptoms for many years, and is now hoping to raise awareness of IBS and encourage sufferers to talk more openly with their doctors.

She says: “For years I have been battling recurring constipation, abdominal pain and bloating. Go ahead and laugh. We laugh because we’re embarrassed. In order for us to get relief, we have to talk about our symptoms and stop suffering in silence.

“I have tried nearly everything: changing my diet and watching what I ate. I exercised regularly. I even tried taking fiber supplements and over-the-counter laxatives, but nothing helped with all of my symptoms.

“My doctor used to tell me it was all emotional and psychological. So I got a new doctor. And a year and a half ago, I was diagnosed with irritable bowel syndrome with constipation. It was a huge relief to find out that my IBS with constipation was not all in my head and that it was a treatable medical condition. My doctor prescribed Zelnorm and it has provided me with relief for all my symptoms. In a lot of ways, I feel like my old self again.”

And good for her! I think that many IBS sufferers will identify with what she says: from embarrassing, unmentionable symptoms to doctors who insist that our bowel problems are really in our heads.

We may identify less with her relief from one drug alone (although the new drugs Zelnorm and Lotronex have had a good success rate in America), but we could all benefit from talking more openly with our doctors and looking for more solutions rather than accepting that IBS will rule our lives.

What Cybill Shepherd has done, though, is more than just draw attention to the fact that IBS sufferers need more help. Just by revealing that she is an IBS sufferer she has shown that IBS can affect anyone. Here is a glamorous, successful actress, someone who has kissed Bruce Willis and won three Golden Globes, saying that she has trouble with her bowels.

The power of celebrity

In these celebrity-soaked times it can be easy to forget that famous people sometimes achieve genuinely selfless and compassionate things just by using their fame. The greatest power that they have is the ability to shine the light of their stardom on an issue which would otherwise have been ignored.

And yes, the issue may sometimes be whatever cause is most fashionable at the time - “Gay whales against racism” as one satirist put it ? or the one which helps the star more than the people (or whales) who are suffering. But sometimes there is no doubt that the celeb has really stuck their neck out to help others who are dealing with an issue that is considered untouchable.

And I can’t thing of a more untouchable issue than IBS, something that no-one in the public eye would readily admit to. Can you imagine Julia Roberts standing up and saying “Diarrhea is the blight of my life and hemorrhoids have driven me to drink”? No, of course not, because anything remotely digestive is considered highly embarrassing and distinctly unglamorous. Cybill Shepherd’s admission, therefore, is to be applauded.

Dare not speak its name

Before Cybill Shepherd ‘came out’, the only famous person I knew of who had IBS was Kelsey Grammar’s wife (Kelsey Grammar used to play Frasier in the eponymous sitcom and Cheers). Whoever you are, whatever your gender or problems or pain, it is vital that you find someone with whom you can identify. If you watch TV and never see a reflection of yourself, if you are a black man and only ever see white faces on screen, then you will start to feel alienated ? and the same goes for people who are ill.

If you constantly hear about diabetes sufferers and asthma sufferers but never hear a word about bowels then you begin to learn that your illness is far less important than these other worthy causes.

We need more people in the public eye standing up and saying “Me too”, so that everyone can start to realise just how widespread a problem this is.

Don’t suffer in silence

But it’s not just about how other people perceive us, and how we perceive ourselves. It’s also about making sure that anyone who has bowel symptoms seeks help, and at the moment that just doesn’t happen.

There are still many people with bowel problems who are too ashamed or embarrassed to go to the doctor, and just soldier on through their lives when they could be receiving treatment. And there’s always the risk, of course, that their symptoms could actually be the result of something other than IBS that may get progressively worse if it is left alone.

IBS often goes undiagnosed for years, and even when we pluck up the courage to visit the doctor we can be so tongue-tied that we don’t properly describe our symptoms. If we could leave our embarrassment in the waiting room it would be so much better for our health.

Cybill Shepherd says: “My goal is to urge all women to get over their embarrassment, to stop suffering in silence the way I did, and to talk to their doctors. Although it may be uncomfortable, it is very important for you to be open and honest with your doctor about all your symptoms”.

And things can change. Just think about breast cancer, which is now regularly discussed on TV and radio, but 20 years ago was stuck behind a wall of silence where breasts were not to be mentioned, cancerous or not.

Equine Cushings disease is caused by a tumor in the pituitary gland, which is responsible for the production and regulation of hormones. Symptoms include a long, shaggy coat that does not shed, excessive drinking and urination, laminitis, a tendency for recurring infections in the hoof (foot abscesses), and a loss of muscle mass, especially along the topline and rump.

At Eye of the Storm Equine Rescue, we’ve discovered what appears to be a cure for Cushings disease in horses. We’re not licensed nor are we doctors, but we know what has worked for our horses and for lots of others, so we wanted to share our experiences in case it helps cure your own horse of equine Cushings disease.

While looking through a nutritional healing book at Debra’s Natural Gourmet in West Concord, Mass., I came across a sentence that said “Chasteberry feeds the pituitary gland.” Chasteberry in recent times has been used mainly for “women’s complaints.” I know it works because it beats the crap out of PMS, you feel better in 20 minutes. “Hmm,” I say, “I like chasteberry, let’s see what it can do for our two Cushings horses.”

Bess, our 26 year old Shetland had obvious symptoms: long hair that didn’t shed and she was a sway back. Not as bad as some, but still obvious. I couldn’t wait for the vet to take some blood to find out her “numbers.” The results were positive for Cushings. I put her on one teaspoon twice a day, three weeks on and one week off. Though she began to shed her coat of “buffalo” hair almost immediately, she never was a very slick pony. But I was determined to keep her on the chasteberry one year before testing her blood again. If I saw results then, I would tell the world.

One year later, after Bess’ test results came back, the vet said, “I don’t know what you’re doing, but keep on doing it.” Bess’ numbers were down 33 points! I don’t know exactly what these numbers represent, but evidently this never happens in real life! After one year of feeding her pituitary gland, had I managed to reverse her Cushings disease? I was very excited as this ailment affects the lives of millions of old (and not so old) horses in so many negative ways. This disease is more common now than it has ever been in the past. No one really knows why, though I have my theories. That is another tale for another day.

I was getting whole chasteberry in one pound bulk bags from Natural Gourmet and running it through a coffee grinder. The seeds are very hard and I figured it would come out the other end the same way they went in, unless we knocked the shells off them. You run the grinder until most of the pinging of hard berries can’t be heard anymore. You cannot grind them up completely, but that’s okay. Horses are made to digest roughage. They handle the chunks just fine. You should have a grinder for this purpose only, as your coffee might taste funny if you use the grinder for both.

Right around the time I was ready to tell the world about this “cure,” another product came on the market called Hormonize. It is a liquid and costs around $45 per liter and lasts two weeks for your average size horse. That’s $90 per month to treat the horse. The developers of this product found it to be effective not only on mares in heat, but it also did some impressive things for Cushings horses, too. It is sold for this purpose as well. It is an all natural herbal remedy. A bit pricey, though.

I checked out the ingredients. It is a tincture of chasteberry! I think they call it vitex or monks pepper on the back. I’m not sure. It greatly saddens me that the treatment for such a devastating disease sells for so much.

Horses don’t need herbal tinctures. They can and do digest some pretty coarse stuff (have you ever tried to eat dry timothy hay?). They can not only digest the herb, but utilize it in that form beautifully.

Bess, unfortunately, died at age 28 when she decided her mission was accomplished, so we never got a third blood test from her. We have two other Cushings horses, and all of our older mares are on chasteberry as well. Junebug, who is 8 years old, was tested last year and we’ll test her again soon to see where her numbers are. Snowdrop was never tested, but all her symptoms have disappeared and she is doing well at 24 years old.

If any of you out there would like to try chasteberry, here’s what to do. Go to your local health food store and special order one pound bulk bag whole chastetree berry from the Frontier herb company (please mention Eye of the Storm Equine Rescue when you do). You might want to order more than one bag so that when you’re down to one you can reorder. One bag will cost you less than $20 and will last a couple of months per horse.

Run the berries through your coffee grinder and feed one teaspoon twice a day with feed. We give the same amount to horses and ponies. It works on both mares and geldings. Give it to them three weeks on and one week off all year round. It will even keep the mares from being quite so crabby in the spring.

We also give them all vitamin E in the evening, vitamin C in the morning, and MSM. No sugars or carbohydrates (not even a carrot). There are feeds out there that are low in both, such as Blue Seal Racer and some of the senior feeds (do some research). All in all, chasteberry is the answer. Even our two 30-year old mares don’t have Cushings, only Bess, Junebug, and Snowdrop, who came to us with the disease and it appears to be reversed. I never had horses of my own get Cushings. I have every horse in town that has Cushings on chasteberry and they’re all doing great! This is a cheap, easy, healthy remedy for Cushings disease.

A wee bit of fluoride makes teeth and dentists happy, we’re told. Dr. Happy Tooth’s smiley face turns into a frown when his favorite decay buster is busted as a killer. Anything in large doses kills, bristles Drill & Fill, DDS, even Dihydrogen Monoxide, they often tease. Ha, ha, get it ? water ? H2O. Stop picking on fluoride, they say, you make us look bad.

Few people know that fluoride maims and kills. Dentists wouldn’t want you worrying your little head off, and possibly scaring you away from twice-yearly insurance-paid-whether-you-need-it-or-not treatments. Fluoride’s toxicity is downplayed-?or worse, never mentioned. That way everyone stays happy including organized dentistry’s biggest benefactors–toothpaste makers, and the media paid to showcase the fluoride-good-news, only.

Four stories, organized dentistry and fluoride profiters would rather you didn’t see occurred this year:

1) A 51-year-old committed suicide by fluoridated toothpaste, according to the American Association of Poison Control Centers (1). They won’t release the who, what, where, when and why to us.

2) A 52-year-old women with a two-gallon, double-strength daily instant tea habit developed bone and joint pain and other abnormalities indicative of chronic fluoride toxicity or skeletal fluorosis. After breaking the tea habit her pain and discomfort alleviated. Tea is naturally high in fluoride and few doctors are trained to diagnose fluoride’s adverse effects (2).

3) Daily high-dose fluoride home therapy caused gastric distress, difficulty in swallowing, leg muscle and knee joint soreness, and general malaise in a patient, according to the Journal of the American Dental Association (3).

4) Elk drinking naturally high fluoridated water in Yellowstone Park die a decade sooner than they should (3a).

In case you missed previous fluoride deaths:

a) A two-year-old died after swallowing too many fluoride tablets (4).

b) A three-year-old dies from swallowing too many fluoride tablets (5).

c) Three-year-old dies from ingesting, instead of expectorating, dentist’s fluoride treatment (6).

d) Three dialysis patients died from fluoride poisoning at the University of Chicago Hospital when equipment meant to filter out fluoride from the water supply malfunctioned (7).

e) Fluoride killed an Alaskan man and poisoned 296 others after too much fluoride accidentally flowed into the public water supply (8).

f) Fluoride killed a 65-year-old kidney dialysis patient who became ill during a blood cleaning process after water supply workers left a fluoride valve for too long to allow toxic fluoride levels to flow into the public water supply (9) in Annapolis, Maryland.

Fluoride caused many industrial, occupational and environmental sicknesses and deaths also (10).

Fluoride cripples and maims too many people in the world who live on naturally high fluoridated water supplies such as in Nalgonda, India (11).

About 62 million people including 6 million children, have been suffering from fluorosis due to excessive consumption of fluoride through water, reports Newindpress.com

One simple method of assessing the extent of fluorosis is to estimate the prevalence of dental mottling which is the most convenient ‘bio-marker’ of exposure to fluoride, they report (12).

Symptoms of skeletal fluorosis (13):

In the early clinical stage of skeletal fluorosis, symptoms include pains in the bones and joints; sensations of burning, pricking, and tingling in the limbs; muscle weakness; chronic fatigue; and gastrointestinal disorders and reduced appetite. During this phase, changes in the pelvis and spinal column can be detected on x-rays. The bone has both a more prominent and more blurred structure.

In the second clinical stage, pains in the bones become constant and some of the ligaments begin to calcify. Osteoporosis may occur in the long bones, and early symptoms of osteosclerosis (a condition in which the bones become more dense and have abnormal crystalline structure) are present. Bony spurs may also appear on the limb bones, especially around the knee, the elbow, and on the surface of tibia and ulna.

In advanced skeletal fluorosis, called crippling skeletal fluorosis, the extremities become weak and moving the joints is difficult. The vertebrae partially fuse together, crippling the patient.

Irritable bowel syndrome is a debilitating and distressing condition, which affects 10-20% of the population. IBS is characterized by abdominal pain and altered bowel function such as constipation, diarrhea or alternating diarrhea and constipation. Some people have occasional symptoms, which can be aggravated by stress or food intolerances. Others experience crippling symptoms, and struggle to maintain their quality of life in the absence of any targeted, effective pharmaceutical treatments.

This disorder affects people of all ages and backgrounds, including children, although women are predominantly affected. Severe IBS can dramatically restrict mobility, through loss of control of bowel function and severe abdominal pain. These symptoms contribute to IBS being second only to the common cold as the most frequent cause of absenteeism from work and school.

Despite the significant impact on individuals and the population at large, there is no clear established cause for IBS. Whilst medical investigations are important to eliminate the possibility of an over-lapping pathology such as parasites, candida, inflammatory bowel disease, cealiacs or Crohn’s disease, there is no specific investigation which patients can test positive for in order to confirm a diagnosis of Irritable Bowel Syndrome. A diagnosis of IBS is more often a diagnosis of exclusion ? if its not another gastrointestinal condition, and it fits the symptom picture of IBS, then it is IBS.

The current accepted criteria for diagnosing IBS is the Rome criteria (adopted in medical texts and by the American Gastroenterological Association). Their definition of IBS consists of:

At least 12 weeks, which need not be consecutive, in the preceding 12 months of abdominal discomfort or pain that has two of three features:

• Relieved with defecation and/or
• Onset associated with a change in frequency of stool and/or
• Onset associated with a change in form (appearance) of stool.

The following symptoms support the diagnosis of IBS:

• Abnormal bowel movement frequency (more than three per day or less than three per week),
• Abnormal stool form (lumpy/hard or loose/water),
• Abnormal stool passage (straining, urgency, or feeling of incomplete evacuation),
• Mucous passed with stools,
• Abdominal bloating or distension.

There are few effective treatments for IBS. Pharmaceutical medications include anti-diarrheal agents and laxatives, some of which can be harmful if used repeatedly. Significant improvements can be made through dietary changes which can therefore reducing some trigger factors for IBS. It is also important to practice some stress reduction techniques such as breathing techniques, and positive psychology, as there is a direct link between stress and an aggravation of IBS symptoms.

The most promising, long-lasting and side-effect free results in the treatment of IBS were based on a large clinical trial conducted at an Australian university, and published in the Journal of the American Medical Association in 1998.

These results demonstrated a 64-76% improvement rate on all measures of IBS such as abdominal pain, distention and bowel habits. These results were achieved in a double-blind, placebo controlled clinical trial conducted by gastroenterologists and doctors. The remarkable positive results were achieved in the treatment group that received Chinese herbal treatments. This same formula can be purchased as pre-made capsules from select retailers, and it offers great hope for those struggling with IBS.

Dr. Maia Dodds is the author of ‘The Irritable Bowel Syndrome Improvement Program’

Hi Rusty. A few days ago, I slightly injured a finger on my hand. Now my hand is swelling with severe joint pain in the fingers. At first I thought this was a possible sprain in that region, but now my other hand is showing the same swelling of the fingers and pain of the joints. Should I go check this out right away? It doesn’t seem to be getting worse today, but the pain and swelling are persistent. Could this be a sudden arthritis attack? I’m 38 years old and in good health (I just had a check-up at the doctor last week and the blood work came back okay).

Your advice is greatly appreciated.

Answer

Ouch, a little sprain is not supposed to do that. Unfortunately some times it does. I am sorry to hear about this. It is not unusual for arthritis to begin in an effected joint. It is not the norm for it to set in so quickly. There are different kinds of arthritis that can effect the hands and feet that can cause swelling. It is possible that arthritis was already beginning but not showing symptoms yet but this triggered a symptomatic response.

I am concerned that the pain is bilateral, effecting both sides. I doubt it is anything extremely serious but it would be good to see your doctor. The sooner the better. If nothing else, your doctor will be able to treat the pain and swelling. But if it is arthritis or one of the other conditions that can cause this type of swelling in the fingers the earlier the diagnosis the better.

I wish you good health.

What Medication Can Cure Me?

1. Am I expecting a cure? Some medications relieve symptoms ? that is, they stop the itching, pain, redness, etc ? but do not actually get to the source of the illness. Some illnesses, like the common cold, can’t be treated/cured, so looking for an OTC drug may be a waste of time; getting rest and drinking fluids may be a better way to spend your afternoon! Other things, like yeast infections, can be treated by over the counter medications; if the infection is making you uncomfortable as well as needing treatment, make sure that you pick a product that gives you both symptomatic relief and treatment.

Is It Safe For Your Child?

2. Is it for your child? If so make sure that you’re getting a drug that can be given to children. Some drugs that help adults can be dangerous for children; others need to be given at a special dosage. Read the fine print on the box before buying for your child.

What About Interactions With Other Drugs?

3. What else am I taking? If you’re on any other medications, whether over-the-counter or prescription, stop by the pharmacist’s desk before heading to the check-out counter. She can check to make sure that the drugs you are taking don’t change the effect of the drugs you are taking.

Wait… Shouldn’t My Illness Be Over Already?

4. Should my illness have ended by now? If you think you have something that has a natural lifecycle - that is, something like a cold that should end on its own - but you don’t feel better after that time is up, you may have misdiagnosed your illness. If you’re having to take pain-reliever nonstop to keep functioning, your body is trying to tell you something and you should listen. What feels like a cold might be bronchitis; that achy foot may require orthotics, not aspirin.

Long Term Medication Use

5. Is it a chronic problem? If you’re having to take over-the-counter medications over a long period of time to prevent symptoms, it is time for your health care practitioner to find out what the underlying cause is. Even something as simple as scaly skin may be a warning sign that you’re developing diabetes. And some relatively harmless medications can have serious long-term consequences; for example, some over the counter pain medications can cause stomach bleeding if you take them for a long time. If you’re taking an OTC medication constantly to reduce long-term discomfort, talk to your health care provider to make sure that a) you’re not missing something important and b) that if it’s a chronic problem, you’re taking medication that your body can handle chronically.

Compare Ingredients

6. What’s the active ingredient? If the same active ingredient is found in both the name brand and the generic, chances are they will have the same effect.

Pregnant Or Breast Feeding?

7. If you’re pregnant or nursing, check with your physician before taking ANY medication, including OTC drugs and alternative products (such as herbal remedies). Some drugs can cross the placenta or through the milk glands, giving your fetus or baby a whopping dose of medication. While the medication might be fine for you, it may not be fine for your baby.

Watch Out For Alcohol

8. Does the medication contain alcohol? If it does, it’s probably going to make you sleepy, it will probably make you feel dehydrated, and adding more alcohol on top of it can be dangerous.

Double-Doses: Be Careful!

9. Am I doubling up? If you’re taking more than one over-the-counter medication, make sure that they don’t have the same ingredients; if they do, you might be doubling the recommended dose of that medication and setting yourself up for unpleasant side effects. This is a particular problem when you take something that combats multiple symptoms of an illness (like “flu” medications that relieve pain, fever, stuffy nose, and sore throat) - often they contain multiple active ingredients, one of which may overlap with another medication (like a pain killer) that you’re taking

Side Effects And Allergies

10. Check the label for side effects and symptoms of allergic reaction. If side effects include drowsiness and you drive a truck or care for several active toddlers, this medication might not be right for you. Similarly, if you start running a fever or develop a rash, having read the label ahead of time will help you know if you need to stop the medication and call a doctor to avert a full-blown allergic attack.

Are you spending a fortune on prescription arthritis medicines? Are they helping? Are you concerned about side effects? You may think a particular drug is a miraculous godsend. Yet, someone you know may take the same dose only to experience little relief and life-threatening side effects. All of the choices can be confusing.

The best treatment for your arthritis is based on your needs. Making the diagnosis of “osteoarthritis” is fairly straightforward, but deciding what to do about it is a complex and very individualized matter. There’s a wide range of options available to help you deal with OA; medicines are only part of the picture:

• The Basics: Weight Management / Exercise / Education / Modify Activities
• Medications: Pain Relievers, NSAIDs (like ibuprofen), Supplements
• Injections/ Bracing
• Surgery

The highest dose of the latest, “greatest” arthritis medicine on the market will NOT help unless you follow common-sense health practices. Focus on low-tech/low-cost habits that pay off throughout your body and quality of life. Modify the combination of remedies over your lifetime as symptoms wax and wane. Start simple, and then move to the next step if the first isn’t helping. You can cut back during the times you have less pain.

At this point, available medicines can relieve the symptoms of osteoarthritis, not cure it. There are some treatments for rheumatoid arthritis that can slow down joint destruction. Scientific research suggests that nutritional supplements, like glucosamine, might strengthen cartilage tissue. Stay tuned!

The dozens of arthritis medications available are categorized by drug class. The drug classes differ in the way your body handles the chemical that makes up the drug, known as the mechanism of action. Different mechanisms of action target different arthritis symptoms: pain vs. stiffness vs. inflammation. If you understand the classes, you will understand:

• how each drug works,
• which drugs are related because they work in a similar way,
• what side effects can occur, and
• why a drug may or may not be right for you.

Fortunately, there are eight drug classes to choose from to relieve your osteoarthritis symptoms. If you must avoid a whole class because you have another health condition, there are plenty of others that could keep you comfortable. Combining smaller doses from different classes may be the right answer. Usually only with prudent, thoughtful trials will you and your doctor discover what’s best for you. Keep a diary of the remedies you try, and their effects, good and bad. You spend a lot of money trying to feel better - don’t waste it!

Beware of your drugs’ true cost! “Cost” applies not only to the money you pay for the pills, but also to the toll they could take on your system in terms of side effects like stomach ulcers, kidney failure, addiction, and other problems worth avoiding!

OA is a chronic, degenerative condition that progresses at different rates in different patients (and even in different joints in the same body!) You’ve got better things to do than let OA rule your day. The right treatment strategy will get you back to the Pursuit of Happiness!

Want to learn more about all EIGHT classes of OA drugs? Visit to order “Making Sense of Arthritis Medicine: Manage Your Symptoms Safely” and discover relief that’s right for you!