Eliminate stress and take time for yourself

Work, conferences, deadlines, appointments, phone calls, groceries, walking the dog - all of these are things many people must accomplish each day. Many times, family, friends and ourselves get put on a waiting list. Sometimes, we discover too…

Work, conferences, deadlines, appointments, phone calls, groceries, walking the dog - all of these are things many people must accomplish each day. Many times, family, friends and ourselves get put on a waiting list. Sometimes, we discover too late that those on the waiting list are, in fact, the most important, and unfortunately, we often don”t realize it at all and find ourselves wondering why we are unhappy.

There are books and seminars to help us find the best option for managing our time. Such sources intend to offer the best solutions.People know that time is more than money. First of all, time means life, and more than that, it means our lives. That is why we must not to give up in stressful situations and must continue to fight for the joy of living. Remember that poor time management can cause major health problems physically and mentally.

But there is good news. Time can be tamed - in a way, we can make it obey us. The first step in the process is to identify the elements that steal your time. Usually , they are in one of two groups:
” External factors (unexpected phone calls, long phone conversations, unplanned visits, open-doors policies, insufficiently trained personnel, constant meetings, interruptions by colleagues, friends and family).
” Internal factors - related to ourselves (priorities and objectives that change, lack of a daily work plan, lack of self-imposed deadlines, tendency to do too many things at once, disorder, procrastination, inability to say no, poor decision-making, fatigue).

When reading the above descriptions, you probably pictured similar situations that you have been through. Now, all you must do is find a way to get past them so you can be in charge of your time again. Here are three possible ways to do it:
” Write everything down. It is especially useful if you have a bad memory. Otherwise you might forget to attend important meetings, to make important phone calls, to answer messages you need to answer. You can also write down inspirations that occur to you at unexpected moments.
” Make a list of priorities. It takes little time, and you can do it while you”re having your morning coffee. Write down what you need to do that day, in order of importance and urgency.
” Learn to say no. A common mistake that many people make is to put other people”s problems ahead of ours. Nevertheless, by helping others in a difficult situation, we open the door to frustration and stress and we find ourselves unable to meet our previous responsibility.

Get more information on stress and related problems by getting your copy of a 6 page Stress Report.

stress management
Anti-Depressant/Anti-Anxiety

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Everyone gets stressed out from time to time, but how do you know when it”s hit a dangerous level in your life? Feeling a bit stressed or anxious, when youre trying to meet an important deadline at work, or when you need to get up and give a speech to the PTA, is totally normal. But if you are beco…
Everyone gets stressed out from time to time, but how do you know when it”s hit a dangerous level in your life? Feeling a bit stressed or anxious, when youre trying to meet an important deadline at work, or when you need to get up and give a speech to the PTA, is totally normal. But if you are becoming easily overwhelmed by just doing our daily tasks, Stress may be the reason.

Stress can and does impact the body physically, emotionally and behaviorally. Some danger signs to watch out for include:

Emotional Distress.

If your emotions seem to be out of control, it may be time to evaluate what is causing the stress. Sudden mood swings, unexplained anxiety, trouble going to sleep or staying asleep, finding it hard to concentrate, and even excess worry and feeling tense all of the time, are definite indications of stress.

Behavioral Signs.

Do you find yourself overreacting at the slightest things? Do you act on impulse or withdraw from mingling with friends, family, or even your co-workers? Are you taking alcohol or drugs more often than before? it could possibly be that the stresses you have in your life are beginning to have a negative impact on the manner in which you deal with the pressures around you.

Physical Indicators.

Stress can have a massive negative bearing on somebody”s well-being. When stress begins to build up over time, with very little release, anxiety can turn inward, causing both annoying physical complaints like fatigue and headaches, to more severe ailments including chest pain, diabetes and strokes, among others. Stress overload has even been linked to an increased risk of some cancers.

When somebody starts to show these signs chances are stress has already begun to affect their daily lives in a negative way. They could be feeling overwhelmed extremely tired, or have several serious complaints.

Depession has also been linked to severe stress, especially for those with a family history of the disease. Particular care must be taken when the stressors in life begin to have such an effect that intense fellings of sadness follow. Depression like stress is eminently treatable with drugs and therapy and should never be ignored.

Stress has a function in all our lives. It is a great source of power and can help us to overcome great obstacles and face emergencies with clarity and focus. Too much, however, can turn us inward, undermine our confidence, and overwhelm us so much that we cannot finish the most simple tasks. Stress can give us strength, or it can deplete us of our reserves, leaving us exhausted and overwhelmed. Learning how to recognize when you have stress overload, and discovering a means of dealing with it are essential to a happier and healthier lifestyle.
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In recent years, bath tubs have evolved into a more convenient bathroom fixture thanks mainly to advancements in technology. From the traditional tub that is all enclosed, many people including the seniors and physically challenged can now enjoy taking a bath in the tub that is uniquely designed to…
In recent years, bath tubs have evolved into a more convenient bathroom fixture thanks mainly to advancements in technology. From the traditional tub that is all enclosed, many people including the seniors and physically challenged can now enjoy taking a bath in the tub that is uniquely designed to serve various purposes.

Step in bath tubs are the latest trend today. Sometimes called walk in bath tub or safety tub, a step in tub is very different from the conventional tub that you know. Its unique feature is the door which is built into either the side or front part of the tub. And so with the door, the bather only needs to open it and walk into the tub to enjoy a warm bath independently or with assistance if necessary.

Step in tubs can be used by almost anybody but they are also best for the elderly and those with physical disabilities. This type of tub provides great convenience for older people and those having difficulty moving around due to their ailments or disabilities.

While a conventional tub requires a user to lift his or her legs to get inside, a step in tub allows for easier access because the step is only about four inches high. People using walkers and wheelchairs can then easily maneuver themselves in getting inside the step in bath tub. This kind of tub is a bit higher but compact so it can fit in most sizes of bathrooms.

The tub’s door is a major factor in providing convenience and easy access to bathers. It is also tightly sealed to keep the water from flowing outside. So while you’re inside, you just have to close the door, sit on the bench, fill the step in tub with water and enjoy a relaxing bath.

Safety features include grab or handle bars for balancing purposes and non-slip floor. With these important parts of the step in tub, there’s less risk of falls which is a common problem among the elderly.

Another vital feature is the high seat which won’t require an individual to get up or down while taking a bath. The seat is adjustable depending on one’s preference hence, best for seniors and those physically challenged people.

Getting the right temperature is not a problem because step in bath tubs have the so-called thermostatic mixing features with easy-to-use knobs that enable users to easily adjust water temperature according to their needs.

For people who want to experience optimum bathing and soaking such as those provided in spas, other accessories can be added to step in tub. There are whirlpool options to choose from such as water jets and air jets. Water jets are great for massaging muscles and joints while air jets are recommended for enhancing blood circulation. A shower can also be installed for added convenience while bathing.

With all these great features provided, there’s no reason why users of step in tubs won’t look forward to a daily bath they can savor to soothe their tired and aching bodies.

Recoverybath.com is your source for step in bath tubs for people of all ages and body types with the best value guaranteed.
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In modern society it is becoming far more impossible to avoid stressful situations. Too much stress can be unhealthy which is why learning to relax is so important. We all cope with stress when we go to sleep at night. While we are sleeping, our bodies become very relaxed and our heart rate, blood…
In modern society it is becoming far more impossible to avoid stressful situations. Too much stress can be unhealthy which is why learning to relax is so important. We all cope with stress when we go to sleep at night. While we are sleeping, our bodies become very relaxed and our heart rate, blood pressure, pulse and body temperature decrease. This allows our bodies and minds a chance to recharge allowing us to face the next day with renewed energy.

In theory, relaxation does the opposite of what stress does. It gives the body a break and helps cancel out many problems that stress may cause. Relaxation can also reduce muscle tension. Learning to relax is like learning a new skill. It takes practise to become good at it. Here are a few ideas to help you achieve it.

Breathing.
Most of us take breathing for granted, in stressful situations our breathing can go off sync and we don”t even notice. This can lead to muscle tension, headaches and anxiety. Performing deep breathing exercises on a daily basis can help relieve stressful feelings.

Relax your Muscles.
Our muscles tense when we are stressed. Learn to recognise muscle tension and then learn to relieve it.

Use Imagery.
We were all great at this when we were children, imagining things all the time. Learn to use your imagination again to relieve stress. For example, imagine you”re sitting on the beach and can hear the waves crashing while feeling the warmth of the sun on your skin.

Exercise.
Exercise can have a calming effect that makes you feel, think and perform better. Yoga is an excellent relaxer. But even just going for a brisk walk can make you feel so much better.

Ways to reduce your stress.

Firstly, take stock of your life and what may cause you stress. Look to find a way you can eliminate or reduce some of the stress in your life. By reducing the problems you can reduce the symptoms of stress.

Take a look at your diet, certain things we eat can all contribute to stress. Caffeine, alcohol and sugar can cause stress, whereas fruit and vegetables can help reduce it.

Quit smoking. Nicotine increases nervous irritability. While quitting maybe a stressful process, in the long run you”ll feel better once you”ve quit.

Make time for recreation and enjoy yourself. Take up some new hobbies and make sure you allow enough time for these each week.

Keep a positive attitude. Try and focus on the positive side of each situation. Looking on the bright side lightens your load. You might not like certain things in your life, but instead of letting them frustrate you, try to accept them and find a way of working around them.

Have a massage once in a while. A massage will allow your body and mind to be intouch again. In stressful situatiuations our mind and body loose touch with one another. This contact needs to be re-established again. If you cant leave the house for whatever reason or don”t have a partner to give you a massage at home try relaxing by yourself in the bedroom. Climaxing is extremly relaxing. If you are alone or single, sex toys can help you along with this.

Learn to laugh. Laughing can lower your stress levels and exercises your heart and cardiovascular system. By brightening your mood you can improve your well-being.

Finally, don”t be afraid to ask for help. Read a book or even see a counsellor to find out ways of making your life more manageable.

Stress can be a result of allowing daily irritations and frustrations to take control of your life. It doesn”t have to be like that. You can anticipate difficulties, plan your time carefully, and be aware of how you react to problems. By attending to a particular problem you can create ways that put you in the driver”s seat where you belong.
Anti-Depressant/Anti-Anxiety

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Job stress is a major concern for many organisations. Over the last 25 years, research has shown an immense growth in stress-related illness across British business. Stress-related absence alone is estimated to cost the UK economy of is in excess of £5bn per year, while a recent report…
Job stress is a major concern for many organisations. Over the last 25 years, research has shown an immense growth in stress-related illness across British business. Stress-related absence alone is estimated to cost the UK economy of is in excess of ?5bn per year, while a recent report by the European Heart Journal claims that people under 50 who reported high levels of job-related stress were 70% more likely to develop heart disease than those in an unstressed job.

So, what can employers do about this problem? Microsoft has recently filed a patent for a computer system that actively seeks to monitor performance and well-being by measuring physiological factors such as heart rate, body temperature, movement, facial expressions and blood pressure. The system, Microsoft claims, could “automatically detect frustration or stress in the user” and notify management of a potential problem.

In principle, this appears to be a good idea. Of course, there have been the usual cries of a ‘surveillance society’ and Orwell’s Big Brother’, but it is well recognised that stress reduces employee well-being and can manifest itself in physical symptoms that adversely affect an individual’s ability to perform. This system, if properly implemented, could be a valuable addition to an organisation’s ‘stress management toolkit’.

However, it is important to take a holistic and proactive view of the situation – monitoring physiological signs of stress is only one of many approaches to stress management. Organisations should have systems in place that address the key stages in the stress journey:

a) Prevention: Studies have shown that nearly a quarter of variance in job performance can be attributed to how happy and positive your employees feel. Applying the principles of positive psychology – i.e. focusing on promoting mental ‘wellness’ as opposed to addressing mental ‘illness’ – allows for a pre-emptive strike on the causes of unhappiness and stress before they can manifest themselves.

b) Detection: Used alongside engagement surveys and employee well-being audits, Microsoft’s new system could be a positive addition to an organisation’s ability to identify job stressors and stress reactions. If identified early enough, the organisation could implement global or local changes to remove the factors that cause stress before they get too serious.

c) Treatment and Rehabilitation: What is one person’s healthy pressure can be another person’s source of burn-out. It is inevitable that, even with the implementation of preventative action, some individuals will slip through the net and demonstrate signs of chronic stress. Interventions at an organisational level (e.g. improving job content, adjusting environmental factors, enhancing person-job fit) and at an individual level (e.g. implementing employee assistance programmes, teaching coping and relaxation strategies) can help employees to overcome stress both now and in the future.

The fact is employee well-being is critical to the success of a business. Without it, the organisation risks losing the very thing that makes it great – its people. Microsoft’s new system does indeed raise serious questions over privacy. However, with careful and considerate implementation, this system could be a valuable addition to an organisation’s holistic approach to stress management.

Mike Idziaszczyk
Psychologist
Pearn Kandola
Anti-Depressant/Anti-Anxiety

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While I don”t know who came up with this extremely handy acronym, I wanted to pass it along as I have personally found it very helpful. As a short-tempered person by virtue of Chronic Mercury Poisoning, this acronym has kept me out of trouble many times.

If you are hungry, angry, lone…
While I don”t know who came up with this extremely handy acronym, I wanted to pass it along as I have personally found it very helpful. As a short-tempered person by virtue of Chronic Mercury Poisoning, this acronym has kept me out of trouble many times.

If you are hungry, angry, lonely or tired, you are “on the edge”. Some have a high tolerance, others have a very low threshold after which they are likely to behave badly. Please note that I am not excusing any bad behavior at all. In fact, the reason for offering this fairly well known acronym is based on the idea that, if you are any of those adjectives (hungry, lonely, angry or tired), you need to “HALT” and take care of your condition so as to avert a bad choice.

H - Hungry I would go even further with respect to the adjective “hungry”. If you are hungry and you pound some unhealthy food, do you really think you can make good choices, when your body and mind are deprived of good wholesome food? Seriously, garbage in, garbage out. You get out what you put in and perhaps more so. However, some food is possibly better than no food at all.

A - Angry If you are angry, go for a walk, get away from the situation that is making you feel like a ticking time bomb. Breath deeply. Do something that will de-stress you. Perhaps talk to a friend. Talk to God. He knows your thoughts, your anxieties and what is making you angry. If ever someone has had a right to be angry, it is God. Thus, He understands the emotion completely and He knows how to do something constructive with it. Read a Psalm. Read a Proverb. Read what was done to Jesus on the Cross two thousand years ago and the things of earth will grow strangely dim…

L - Lonely If you are lonely, by all means, call a sympathetic friend. Plan an outing. Call a kind-hearted relative. Visit an old folks home. Sit in the lounge with them and listen to someone share their stories or spin their yarns. You”ll make him/her happy too. I had a friend who suffered from a couple of diseases. I spent some time with him one afternoon. He spun the most amazing tales and then as if to punctuate it all, he told me to come closer so he could “lie to me better”. What a character! That caused an eruption of laughter. He had a moment of honesty that truly filled the air.

Please don”t spend your precious time having a pity party. Do something kind and thoughtful for someone else and your problem will often times be put into a completely different perspective. Especially if you are helping someone less fortunate than you. Feeding the homeless can certainly have this effect.

T - Tired If you are tired, sleep. If you have trouble sleeping, see a Doctor that can help you. There are a lot of natural remedies available to you so don”t give up easily if at first you don”t find a solution.

So remember if you are hungry, angry, lonely or tired, HALT! Take care of your genuine need and you are much more likely to avoid bad choices made at the precise time your capability to make a good decision is at your personal nadir (that is, your worst). Turn things around. You”ll make better choices and feel better for it.

Copyright 2007 Thomas Mayhew
Anti-Depressant/Anti-Anxiety

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Everyone can benefit by adopting some stress relief techniques in their daily life. Here are a few that may help you get started:

Take deep breaths and count to 10. It really works!
Soak in a tub. This is especially good for when you”re feeling too hot or chilled.
Play some soo…
Everyone can benefit by adopting some stress relief techniques in their daily life. Here are a few that may help you get started:

• Take deep breaths and count to 10. It really works!
• Soak in a tub. This is especially good for when you”re feeling too hot or chilled.
• Play some soothing music. It”s amazing what effects this can have.
• Get cozy and take a nap. Sometimes it”s the best way to let the mind and body rest.
• Meditate on positive thoughts. As soon as negativity enters the mind, tell it it”s not welcome and replace it with the positive. Rinse and Repeat frequently.
• The next time you have car driving too close behind you, move aside and let them pass. You”ve just taken control of the situation and gotten rid of some stress at the same time.
• Take a brisk run or walk outside. Invest in a good pair of shoes and get some good socks. It”s amazing how much your feet appreciate that extra cushioning (some even come with extra benefits to improve circulation).
• Do something about it. Sometimes the things that bring stress are things we can do something about and are procrastinating. It”s a good feeling to just get those dishes done, get that errand run, whatever it may be and not have to think about it 20x a day.
• Entice the senses with scents. Lavender is excellent for relaxing the mind and has a wonderful calming effect. Many scents have properties that are known to have certain effects. warning: some essential oils can be harmful to pregnancies, please check with each scent prior to use.

-njppa

Not Just Purses brings you style and wellness articles for women.
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There is not anything more relaxing than sitting down with a cup of hot herbal tea. There is something very relaxing about taking herbal tea, especially earlier than bedtime. Herbal teas have been used for long times for remedial reason and in the last 50 years tea companies have in fact been publi…
There is not anything more relaxing than sitting down with a cup of hot herbal tea. There is something very relaxing about taking herbal tea, especially earlier than bedtime. Herbal teas have been used for long times for remedial reason and in the last 50 years tea companies have in fact been publicity relief. The English have been stopping for years for day tea. This is one of their traditions of reducing stress. But with the world becoming so health aware, exercising and eating nutritious food, it is only natural that they have turned to relief.

Himalaya Stress Tea

Stress is the silent killer. It is responsible of creating imbalances in the body causing headaches, pain and nervous break down. You can get relived from such circumstances in a fraction of seconds. It will not just relive you from physical stress but it will also take away your mental stress making you feel young and energetic. It is also extremely helpful in raising your immunity and interruption the aging process.

Actions

- Removes stress
- Relieves from mental and physical fatigue
- Promotes memory
- Increases immunity
- Works as anti oxidants

Indications

- Mental and physical tired ness
- Weakness after illness
- Decreased immunity

Ingredients

- Tinospora cordifolia (guduchi)
- Withinia somnifera (winter cherry, ashwagandha)
- Centralla asiatica (gotu-kola, mandukparni)
- Occimum sanctum (holy basil, tulasi)
- Emblica officinalis (Indian gooseberry, amalaki)
- Asparagus racemosus (asparagus, shatavari)

More Herbal Tea

Kava Stress Relief tea, which come from the Kava plant, it is an relief. This tea helps to you clam down and relieves anxiety, stress and negligible pain. It also helps in digestion and the kidneys. It is an associate of the peppercorn family and has been used for long times as a remedial herb, particularly to alleviate anxiety.

It is native to the South Pacific and is well famous for its ability to calm the body and brain and make an excellent night”s sleep. It is also called as a powerful antispasmodic. It has been found to rest the uterus and relieve menstrual cramps and negligible menopausal symptoms.

Calming Yogi Tea is one more herbal tea to reducing stress. This tea is calming teas that reduce stress and tension and encourages relaxed attentiveness. This healing tea includes organic chamomile which supports, soothes and rejuvenates the nerves.
Anti-Depressant/Anti-Anxiety

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Has urban life finally taken over? Have we lost connection with what’s important in life? How far are we from nature and spirituality? Have you ever wonder under how much stress your body and soul really are?

Modern life has impacted us in so many negative ways that ju…
Has urban life finally taken over? Have we lost connection with what’s important in life? How far are we from nature and spirituality? Have you ever wonder under how much stress your body and soul really are?

Modern life has impacted us in so many negative ways that just to think about it is adding to our daily dozes of stress and guilt take its toll as well. If we really look closer, we’d realize that help is everywhere and there are lots of tools to help ourselves and improve our lives. Divine Flower Designs was created to not only enhance a space but to improve the mood and beauty of your soul and senses called flower therapy using fresh cut flowers. It’s been proven that blood pressure finds a healthy balance when in presence of beauty in the form of flora or fauna. Following this principle, we’ve found that flowers not only improve your health in general, but the productivity in your job. It also enhances your energy levels, immune system, sexual desire; it lowers stress and balances the nervous system. All of this is important, but think of it: what in the world says “I love you” better than flowers?

With this in mind, we invite you to relax and think of color, beauty and flowers! Begin your day with flowers.

Flower Therapy with Lilies

Just in the last few years, Lilies have increased in popularity immensely and offend use for flower therapy. They have gone from bridal and party events to grace the beauty of homes all over the world. They are not only beautiful and impressive with vibrant colors but fragrant and exotic. There are two kinds of lilies that stand out: Casablanca and Stargazer, although both are beautiful, Casablanca emanates a fragrance that is just as inviting and irresistible. Knowing that these flowers may last up to two weeks made them a good choice for bridal bouquets and other arrangements that need a longer life-span, which is an attractive feature that few flowers can match. These flowers can be so versatile that you will find them in bridal arrangements as well as in home decor. Lately, organic lilies have been use for flower arrangements and aroma therapy with great success. If you are thinking in an everlasting impression and a touch of fragrant elegance, you can”t go wrong with Lilies.
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The power cells of the body are like batteries that can be powered up with the help of CoQ10 and carnitine supplements. There are a number of chemicals that are used by the body and that are fundamental to the correct metabolism of energy in the body. Before discussing some of these, however, it…
The power cells of the body are like batteries that can be powered up with the help of CoQ10 and carnitine supplements. There are a number of chemicals that are used by the body and that are fundamental to the correct metabolism of energy in the body. Before discussing some of these, however, it is necessary to understand how energy is created and used within the body.

There are two main ways that the body creates energy: anaerobically by conversion of adenosine diphosphate (ADP) and phosphates to adenosine triphosphate (ATP). This involves expenditure of energy, though the energy expended is less than that obtained from the ATP. It is similar to charging a battery. The discharged battery is the ADP that can be recharged to ATP by energy and phosphate. The charged battery, the ATP, expends its energy at the cellular level. The energy needed to recharge the ADP to ATP is provided by enzymes.

The second is the aerobic method that begins with glycolysis: the conversion of blood glucose to pyruvate. This takes nine steps to complete, and while it needs two molecule of ATP to complete, the end result is the production of four molecules of ATP. The second stage in this aerobic production of ATP is called the Krebs’ Cycle, also termed the Citric Acid Cycle.

The pyruvate is oxidatively decarboxylated to form acetyl Coenzyme A (Acetyl CoA) which passes through the cycle. The acetyl CoA is used only to pass acetic acid between enzymes that allow the cycle to take place, and once it has done that it is regenerated back to acetyl CoA , and carries out the first stage of the cycle again. In steps 2 and 3, the citrate reacts with nicotinamide adenine dinucleotide (NAD) to form alpha ketoglutarate which is oxidized further by more CoA in step 4.

In step 5 the resultant succinyl CoA reacts with a free phosphate group releasing the CoA, and the phosphate is then bonded to a molecule of guanine diphosphate (GDP) forming the higher energy form, guanine triphosphate (GTP) that stores energy in the same way as ATP does, and that is used to produce ATP from ADP. Finally, the succinate is oxidized by flavine adenine dinucleotide (FAD) that eventually forms an oxaloacetate that reacts with CoA to begin the cycle all over again.

The result of the Krebs’ Cycle is that the GTP donates a phosphate group to ADP to form ATP, and three molecules of NAD and one of FAD are reduced to form NADH and FADH. These donate their electrons to an electron transport system that forms a lot more molecules of ATP., and it is the latter that are the main product of the Krebs’ Cycle, not the formation on one molecule of ATP from ADP.

So where do Coenzyme Q10 and carnitine fit into this cycle? Part of the Krebs’ cycle involves the conversion of GDP to GTP. The resulting succinate is then converted to a fumarate by the action of L-carnitine fumarate. Carnitine is also necessary for the transportation of long chain fatty acids across the membrane of the mitochondria in the body cells. The energy creation processes take place within the mitochondria, and L-carnitine is the only natural material that is known to allow fats to cross the membrane so any deficiencies must be avoided.

If you feel weak and listless, it could be because you have insufficient L-carnitine in your diet, and you need a supplement. You could also be deficient in Coenzyme Q10 that facilitates the use of enzymes by the cells in the production of energy. It also helps to protect the mitochondrial membrane and cell walls from attack by free radicals, since it is a very powerful antioxidant. However, it is its part in the previously mentioned electron transport chain that makes CoQ10 so important to the processes the Krebs’ Cycle whereby the oxidative phosphorylation of ADP to ATP needs the electrons delivered to exactly where they are used. CoQ10 ensures that this is done, and without it the whole process would fail.

In order for the process to proceed efficiently, there must be an excess of Coenzyme Q10 in the body. Just sufficient is not enough, and a deficiency could have a profound effect on the body. Examples of conditions that are associated with a deficiency of the coenzyme are Parkinson’s disease, heart disease, gum disease and high blood pressure. That is not to infer that the deficiency causes these conditions, since they could equally well cause the deficiency, but those with such conditions have reduced energy supplies because of the CoQ10 deficiency. Coenzyme Q10 must have the electrons produced by the Krebs’ Cycle in order to create energy, and the Krebs’ Cycle needs L-carnitine to produce the fats for it to work properly.

A deficiency in L-carnitine is common in people suffering from heart disease and disorders of the cell mitochondria, and supplementation can restore correct mitochondrial activity. Both carnitine and CoQ10 work together to power up your body’s energy cells. So what exactly is carnitine?

Carnitine is an amino acid that is manufactured in the liver and kidneys, and is also available from meat and milk. In addition to its ability to carry fats across membranes in the mitochondria, it is necessary for the proper functioning of brain cells, and also gives the body’s cells in general the necessary energy to function as they should. It provides fatty acids to the heart which are the main energy source for the heart muscle. SA deficiency in carnitine causes the heart to use up the body’s store of glycogen as an emergency energy source to ensure that it continues to function. Deficiencies of carnitine are not uncommon, and are associated with conditions such as renal failure, alcoholism, diabetes, cancer and Reye’s syndrome. Angina pectoris can also cause a reduction in carnitine levels. A carnitine supplement can help to improve the exercise capability of angina sufferers, and to improve the function of the heart.

Coenzyme Q10, commonly referred to as CoQ10, carries out a number of functions in the body, mostly in connection with its antioxidant properties, but it is its importance in the electron transport chain that is the critical one. Deficiencies of CoQ10 results in a number of conditions, though the most common is heart muscle disease, or cardiomyopathy. The heart muscle contains a particularly large number of mitochondria.

Without a doubt, the pairing of L-carnitine and CoQ10 is probably the most vital in human biochemistry since without them we would be devoid of the energy needed for life. Coenzyme Q10 and L-carnitine are considered food supplements and available at your local or internet health food stores.
Anti-Depressant/Anti-Anxiety

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